Sleep Science and Healthy Routines
Wednesday, August 19th, 2026
This course is a practical introduction to sleep science. It is designed for learners at a advanced level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- How Sleep Actually Works
- Circadian Rhythm and Light
- Building a Wind-Down Routine
- Common Sleep Disruptors
- Troubleshooting Poor Sleep
By the end you should be comfortable enough with sleep science to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Strength Training Fundamentals
Wednesday, August 19th, 2026
This course is a practical introduction to strength training. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Principles of Progressive Overload
- The Core Compound Lifts
- Programming Your Week
- Recovery, Sleep and Soreness
- Tracking Progress Honestly
By the end you should be comfortable enough with strength training to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Mindfulness and Stress Reduction (Beginner)
Wednesday, August 19th, 2026
This course is a practical introduction to mindfulness. It is designed for learners at a beginner level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- What Mindfulness Is and Isn’t
- Breath-Focused Practice
- Working With Difficult Thoughts
- Mindfulness in Daily Life
- Sustaining a Practice
By the end you should be comfortable enough with mindfulness to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Yoga Foundations for Everyday Practice
Wednesday, August 19th, 2026
This course is a practical introduction to yoga. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Breath, Posture and Attention
- Foundational Standing Poses
- Building a Short Daily Sequence
- Modifications and Safety
- Making Practice a Habit
By the end you should be comfortable enough with yoga to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Nutrition Fundamentals
Wednesday, August 19th, 2026
This course is a practical introduction to nutrition. It is designed for learners at a advanced level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Macronutrients Without the Hype
- Reading Labels Critically
- Building Balanced Meals
- Hydration and Energy
- Sorting Evidence From Fads
By the end you should be comfortable enough with nutrition to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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