Habit Building and Goal Setting
Wednesday, August 19th, 2026
This course is a practical introduction to habit building. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Why Willpower Isn’t Enough
- Cues, Routines and Rewards
- Designing Your Environment
- Tracking Without Obsessing
- Recovering From Lapses
By the end you should be comfortable enough with habit building to keep learning on your own, and to apply what you have covered in a real personal development context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Sleep Science and Healthy Routines
Wednesday, August 19th, 2026
This course is a practical introduction to sleep science. It is designed for learners at a advanced level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- How Sleep Actually Works
- Circadian Rhythm and Light
- Building a Wind-Down Routine
- Common Sleep Disruptors
- Troubleshooting Poor Sleep
By the end you should be comfortable enough with sleep science to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Social Networks : Technorati, Stumble it!, Digg, de.licio.us, Yahoo, reddit, Blogmarks, Google, Magnolia.