Strength Training Fundamentals
Wednesday, August 19th, 2026
This course is a practical introduction to strength training. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Principles of Progressive Overload
- The Core Compound Lifts
- Programming Your Week
- Recovery, Sleep and Soreness
- Tracking Progress Honestly
By the end you should be comfortable enough with strength training to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Yoga Foundations for Everyday Practice
Wednesday, August 19th, 2026
This course is a practical introduction to yoga. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Breath, Posture and Attention
- Foundational Standing Poses
- Building a Short Daily Sequence
- Modifications and Safety
- Making Practice a Habit
By the end you should be comfortable enough with yoga to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Small Business Bookkeeping
Wednesday, August 19th, 2026
This course is a practical introduction to bookkeeping. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- The Language of Accounts
- Recording Income and Expenses
- Reconciling Bank Statements
- Invoicing and Cash Flow
- Preparing for Tax Time
By the end you should be comfortable enough with bookkeeping to keep learning on your own, and to apply what you have covered in a real finance context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Email Marketing and Automation
Wednesday, August 19th, 2026
This course is a practical introduction to email marketing. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Building a List You Own
- Writing Emails People Open
- Segmentation and Personalisation
- Automated Sequences and Flows
- Deliverability and Compliance
By the end you should be comfortable enough with email marketing to keep learning on your own, and to apply what you have covered in a real marketing context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Search Engine Optimization Fundamentals
Wednesday, August 19th, 2026
This course is a practical introduction to search engine optimisation. It is designed for learners at a intermediate level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- How Search Engines Rank Pages
- Keyword Research That Works
- On-Page Optimisation
- Technical SEO and Site Health
- Link Building and Authority
By the end you should be comfortable enough with search engine optimisation to keep learning on your own, and to apply what you have covered in a real marketing context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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