Emotional Intelligence at Work (Beginner)
Wednesday, August 19th, 2026
This course is a practical introduction to emotional intelligence. It is designed for learners at a beginner level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- The Four Domains of EQ
- Self-Awareness and Triggers
- Reading the Room
- Empathy Without Burnout
- Giving and Receiving Feedback
By the end you should be comfortable enough with emotional intelligence to keep learning on your own, and to apply what you have covered in a real personal development context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Time Management and Deep Work (Beginner)
Wednesday, August 19th, 2026
This course is a practical introduction to time management. It is designed for learners at a beginner level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Where Your Time Really Goes
- Prioritising With Intent
- Designing for Deep Focus
- Taming Email and Notifications
- Weekly Review and Reset
By the end you should be comfortable enough with time management to keep learning on your own, and to apply what you have covered in a real personal development context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Mindfulness and Stress Reduction (Beginner)
Wednesday, August 19th, 2026
This course is a practical introduction to mindfulness. It is designed for learners at a beginner level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- What Mindfulness Is and Isn’t
- Breath-Focused Practice
- Working With Difficult Thoughts
- Mindfulness in Daily Life
- Sustaining a Practice
By the end you should be comfortable enough with mindfulness to keep learning on your own, and to apply what you have covered in a real health context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Retirement and Long-Term Planning (Beginner)
Wednesday, August 19th, 2026
This course is a practical introduction to retirement planning. It is designed for learners at a beginner level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- Setting a Realistic Target
- Accounts, Vehicles and Tax Wrappers
- Asset Allocation Over Time
- Drawdown and Withdrawal Rates
- Reviewing the Plan Annually
By the end you should be comfortable enough with retirement planning to keep learning on your own, and to apply what you have covered in a real finance context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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Introduction to Stock Market Investing (Beginner)
Wednesday, August 19th, 2026
This course is a practical introduction to stock market investing. It is designed for learners at a beginner level who want to move from scattered knowledge to a clear, usable understanding they can apply straight away.
Across 5 lessons you will work through the core ideas step by step, with short exercises after each section so you can check your understanding as you go rather than at the very end.
What you’ll cover:
- How Markets and Shares Work
- Risk, Return and Time Horizons
- Index Funds Versus Stock Picking
- Building a Diversified Portfolio
- Behavioural Traps to Avoid
By the end you should be comfortable enough with stock market investing to keep learning on your own, and to apply what you have covered in a real finance context. No prior specialist background is assumed beyond basic familiarity with the subject area.
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